 |
| Pilates/Yoga Videos |
|
|
|
|
|
|
|
|
|
|
|
 |
|
Chi Yoga
This energizing video combines elements of tai chi and yoga for a total body workout that stretches, tones and relaxes the body.
70 minutes.
(No ChiBall required.) |
|
|
|
|
|
|
| Estimated Delivery: 7 to 10 days |
|
|
|
|
|
|
 |
|
Combines the power of yoga and the support of the FitBALL to relax, boost muscle strength and ease tension. Led by Carol Mitchell.
45 minutes. |
|
|
|
|
|
|
| Estimated Delivery: 7 to 10 days |
|
|
|
|
|
|
 |
|
Improve posture, increase core strength and lengthen and tone muscles. Colleen Craig adapts the Pilates technique for the FitBALL® exercise ball. |
|
|
|
|
|
|
