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| Swiss Ball Videos |
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 Low impact 45 minutes No abdominal fiber is untouched! Strength, stability, flexibility, and balance. |
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 Pilates on the ball! 45 minutes Add resistance and variety Build strength and balance |
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 Low impact 30 minutes Builds spine strength |
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 Low impact, high intensity 45 minutes Cardio, upper and lower Builds strength and balance |
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 Uses the ball and weights 45 minutes Led by Cheryl Soleway No abdominal fiber is untouched! Strength, stability, flexibility, and balance. |
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